Hi, I’m Lauren.

The heart, womb and nervous system behind this space.

My goal here at The Ritual of Feeling is simple; to help women embody their innate wisdom and return to their HUMAN//NATURE. I want women to thrive and feel at home in their bodies. And I know, through connections to nature and its’ natural cycles both within and around us as women we have the power to create peace in each present moment.

I believe through the practices of mindfulness, movement, self-care, nutrition and season based living that women can more deeply connect to their menstrual cycles, heal and release old programming and walk powerfully into any avenue of life they desire. Rather that is career life, motherhood or the balancing act that is BOTH. A women with a healthy cycle, a deep connection to the natural world and a free mind can do anything!

I work in this space to help women better understand and appreciate their menstrual cycles, feel confident in their personal story, comfortably grounded and at home in their bodies, connected to themselves and the seasons of nature around them. I help my clients prepare their daily lives with rhythms and structures for sustainable wellness and mobility through all chapters of life.

Thanks for being here! In love and health,

xoxo,

Lauren